Take an hour to pause, breathe and reconnect with yourself.
At Fuzion Food & Mood, we’re all about nourishment — not just for the body, but for the mind and spirit too. That’s why we’re inviting you to join our weekly Guided Meditation Evenings, held every Wednesday from 7:30 pm – 8:30 pm at our Tamworth café.
What to Expect
Our sessions, titled “Inner Sense”, are designed to help you unwind, centre yourself, and release the tension of a busy week. Whether you’re completely new to meditation or already have a regular practice, you’ll find a welcoming, calming space to explore stillness and balance.
Each session includes:
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A soothing, guided meditation designed to quiet the mind
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Gentle breathwork and mindfulness exercises
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A warm, relaxed atmosphere where you can let go and reset
When & Where
🕯 Every Wednesday
🕰 19:30 – 20:30
📍 Fuzion Food & Mood, 247 Glascote Rd, Glascote, Tamworth B77 2AU
💷 £6 per person
Sessions are small and friendly — we recommend arriving a few minutes early to settle in and enjoy the peaceful vibe of the café.
Why Join Us?
Modern life moves fast, and it’s easy to forget to take a breath. Our Inner Sense evenings give you a gentle pause button — a chance to recharge, reconnect, and restore a little harmony to your week.
Many of our guests like to pair their meditation with a matcha latte or herbal tea from our drinks menu — the perfect way to round off an hour of calm.
How to Take Part
No need to book in advance — simply turn up on the evening. Bring an open mind, comfortable clothing, and a willingness to let go of the day.
For more information, follow us on Instagram @fuzion_247 or message us directly via Facebook.
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